Coconut cake

I got this recipe from a friend and just replaced the sugar. Next time I will probably try using a darker chocolate to reduce the amount of sugar and possibly add more sweetener. You can use the egg yolks to make ice cream, use them as a thickener in certain sauces (such as this cream [...]

Cheese bread

I first saw this recipe posted on a forum and have later read that the recipe comes from the polish doctor Jan Kwasniewski. You can use these cheese breads to make hamburgers, pizza or eating them with a topping. I made 9 small breads. If you are going to use them for mini pizzas I [...]

Cream sauce

This low carb sauce is very simple and can easily be modified by adding a variety of different spices and herbs. Ingredients for one serving: 1 dl (1/2 cup) heavy cream 1 egg yolk Salt and pepper (drippings) Heat the cream (with drippings) until it boils. Turn the heat down. Add egg yolk and stir [...]

Cauliflower rice

Cauliflower can be used to make a low carb rice replacement. It is not a good replacement in casserole recipes, but is fantastic accompanied with sauce, in a salad or instead of fried rice. Use one cauliflower head or whatever amount you want. The easiest way to make cauliflower rice is to use a food [...]

Meatloaf

This is the first time I have made meat loaf and definitely not the last, I will make a large oven pan next time. I may not add so much cream as a lot of it seems to seep out when it is fried, but the broth is great to use for a sauce. Ingredients: [...]

How to beat egg whites

When making low carb cakes it is often necessary to know how to beat egg whites. Eggs can be beaten into different levels called frothy, soft peaks and stiffly beaten. In this short video Betty shows you the different levels of beaten eggs and how to beat egg whites for the best result.

Almond cake with whipped cream and berries

This is a simple cake, so low in carbohydrates you could eat it every day I prefer to make it with strawberries, but I didn’t have that, so this time I used blueberries. This recipe could be used to make a variety of low carb cakes, for instance cheese cake and cake with butter cream. [...]

Nalana’s coconut chocolate pieces

These coconut chocolate pieces have become one of my favorites. They contain lots of healthy fat and they taste really good. I am practicing eating only one piece, but so far that is not working very well Here’s what you will need: – 50 grams (1.8 ounces) virgin coconut oil – 1/2 dl  (1/5 cup) [...]

Blueberry smoothie

This is how I make my favourite low carb smoothie. Ingredients: 2 raw eggs 1 tablespoon of coconut oil 0.5 dl ~ 1/4 cup of cream 1 dl ~1/2 cup of frozen blueberries 10 almonds 10 drops of stevia (2 cream ice cubes) First add eggs and solid coconut oil to your blender to get [...]

Almond porridge

I thought I had posted the last porridge recipe for a while, but I came across this almond porridge recipe that sounded really tempting, so I had to try it. This wont become one of my personal favorites, so I hesitated posting it, but when searching google for ideas on how to make some changes, [...]

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