Coconut pancakes

Ingredients: – 4 eggs – 4 tablespoons of heavy cream – 4 tablespoons of butter – 1 tablespoon of erythritol – Pinch of salt – 1 teaspoon baking powder (could probably be skipped) – 4-5 tablespoons of coconut powder (it is probably the same as coconut flour, but I haven’t been able to get a [...]

Blueberry smoothie

This is how I make my favourite low carb smoothie. Ingredients: 2 raw eggs 1 tablespoon of coconut oil 0.5 dl ~ 1/4 cup of cream 1 dl ~1/2 cup of frozen blueberries 10 almonds 10 drops of stevia (2 cream ice cubes) First add eggs and solid coconut oil to your blender to get [...]

Almond porridge

I thought I had posted the last porridge recipe for a while, but I came across this almond porridge recipe that sounded really tempting, so I had to try it. This wont become one of my personal favorites, so I hesitated posting it, but when searching google for ideas on how to make some changes, [...]

Cream and butter porridge

This recipe is quite similar to my previous recipe, sour cream porridge. A friend of me thinks this porridge tastes much better than the sour cream porridge, so I had to try it. This one has a sweeter and milder taste, but I personally prefer the sour cream porridge. Ingredients, 2 servings: 1/3 liter (1 [...]

Sour cream porridge

Sour cream porridge is a traditional Norwegian dish made of sour cream, flour, full fat milk and salt. If you want to learn more about this, check out some of the search results from google. This is a low carb version of sour cream porridge, made with cream and carob gum instead of milk and [...]

Eggs and bacon

Fried or scrambled eggs and bacon must be the classical low carb recipe and what journalists like to use as an illustration when they write about the Atkins diet. Contrary to popular belief saturated fat is not unhealthy. I will write more about this in another section of my site later, but for now if [...]

Shakshuka – eggs with tomato and onion

This is a very simple recipe I got from an Israeli guy I talked to on the internet. I have enjoyed this breakfast quite a number of times.. Fry an onion in butter until it is golden. Add 2-3 whole canned tomatoes and squeeze them. Add some spices, I use paprika, basil and oregano. Beat [...]

Oat porridge

Depending on the type of diet you follow, you may not think this recipe is particulary low carb. However, for people on a low glycemic diet or in a weight maintainance phase of their diet, this may be a great recipe depending on their level of carbohydrate tolerance. I don’t cook oat porridge very often, [...]