Cauliflower rice

June 16, 2009 by  
Filed under Low carb side dishes

Cauliflower can be used to make a low carb rice replacement. It is not a good replacement in casserole recipes, but is fantastic accompanied with sauce, in a salad or instead of fried rice.

Use one cauliflower head or whatever amount you want. The easiest way to make cauliflower rice is to use a food processor until the cauliflower gets the size of rice. You can also use a cheese grater or chop by hand. Add a bit of salt and sautè the cauliflower in butter or microwave it in a covered dish for about 5 minutes (don’t add any water).

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