Coconut pancakes

Ingredients: – 4 eggs – 4 tablespoons of heavy cream – 4 tablespoons of butter – 1 tablespoon of erythritol – Pinch of salt – 1 teaspoon baking powder (could probably be skipped) – 4-5 tablespoons of coconut powder (it is probably the same as coconut flour, but I haven’t been able to get a [...]

Blueberry smoothie

This is how I make my favourite low carb smoothie. Ingredients: 2 raw eggs 1 tablespoon of coconut oil 0.5 dl ~ 1/4 cup of cream 1 dl ~1/2 cup of frozen blueberries 10 almonds 10 drops of stevia (2 cream ice cubes) First add eggs and solid coconut oil to your blender to get [...]

Eggs and bacon

Fried or scrambled eggs and bacon must be the classical low carb recipe and what journalists like to use as an illustration when they write about the Atkins diet. Contrary to popular belief saturated fat is not unhealthy. I will write more about this in another section of my site later, but for now if [...]

Shakshuka – eggs with tomato and onion

This is a very simple recipe I got from an Israeli guy I talked to on the internet. I have enjoyed this breakfast quite a number of times.. Fry an onion in butter until it is golden. Add 2-3 whole canned tomatoes and squeeze them. Add some spices, I use paprika, basil and oregano. Beat [...]